"I don't have the time." "I'm just not a morning person." "I'll start tomorrow." "I have other things to do." "Waaaaah!" Everyone is prone to procrastination from time to time. And let's face it, when ...

With the rising popularity of Hyrox and marathons, everyone seems to be competing right now. If you're not a competitive ...

Words like motivation and mental toughness often get tossed around when it comes to preparing for anything challenging. Usually, I write about these topics in an effort to answer common questions I ...

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...

TAMPA, Fla. (WFLA) – For an extraordinary young Tampa bodybuilder, workouts can sometimes be a bit of a challenge. But that’s not because he doesn’t have the drive. For Nick Santanostasso, he’s filled ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

Michael Jordan is fond saying that getting cut from his high school basketball team provided him the motivation to become the Hall of Fame hoopster he’d eventually become. While Bill Neylon of West ...

Nineteen years of lifting weights, nine years of competing, and over a dozen bodybuilding titles seemed to make me complacent and lazy in my training. Where did the training fire go? Somewhere in the ...

A change in training or racing habits can revitalise anyone’s running. Doing the same kinds of workout, training cycle after training cycle, can result in plateaus and, sometimes, injury – even if you ...

While coronavirus spreads, restrictions on exercising outside remain in place. People have been advised to exercise once a day and for no longer than an hour. This may sound limiting for runners used ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...