ONEIDA >> Teens are getting the chance to get fit at the YMCA of the Greater Tri-Valley. Whether they're athletes seeking to stay in shape during the off-season or kids who just want to stay active, ...

Twelve-week conditioning program is called LIVESTRONG at the YMCA.

Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...