KNOXVILLE, Tenn. (WATE) — With May being Mental Health Awareness Month, it is important to take a deeper dive into different forms of therapy that might be what works best for you. Dialectal ...

Dialectical Behavior Therapy (DBT) offers practical, evidence-based skills to help you manage intense emotions, improve relationships, and build resilience. Rooted in mindfulness and the balance ...

Our DBT program serves adults who struggle with intense emotions, self-harm, suicidal thoughts, and relationship difficulties. We offer a full, adherent DBT program with individual therapy, skills ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...

A new feature from Real Simple explains distress tolerance, a core part of Dialectical Behavior Therapy (DBT) that helps people manage intense emotions without acting impulsively. Mental health ...

When Abby Kline first heard about dialectical behavioral therapy (DBT), she was at a particularly low point in her life. A 36-year-old single mother and Minnesota native with several mental health ...

Enduring traumatic experiences may have a long lasting impact on mental health. Trauma may arise from one-off or recurring incidents, making regulating emotions and behaviors challenging. When people ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...