NEW YORK (Reuters Health) - Many snack foods and spreads on the market are now free of artery-clogging trans fat, but consumers still need to be savvy label-readers, according to researchers. Sign up ...

You grab that low-fat yogurt thinking you're making a smart choice. The label screams "diet friendly" and promises health, but here's the thing: your insulin levels ...

Pickles are a great low-calorie, naturally fat-free snack that can help satisfy salty, crunchy cravings with only 5 calories per serving. “ Grillo’s Pickles are refrigerated instead of jarred and are ...

Back in the late 1970s and ’80s, fat became the enemy. Health experts recommended reducing fats in the diet to lower cholesterol, and the food industry responded with fat-free cookies, reduced-fat ...

The nation’s food companies are stirring up new recipes for everything from Oreos to SpaghettiOs to get rid of trans fat, the artery-clogging ingredient that must be listed on food labels next year.

If you grew up in the fat-phobic 90s, it’s likely that fat-free snacks had a prominent place in your kitchen and your lunchbox. I was one of those teens who thought fat was a no-no and replaced my ...