Spinach is known to contain may of these inflammation-fighting compounds. But if you're getting tired of it, trying eating ...

Though flavonoids aren't considered essential nutrients − meaning one's body doesn't require them to grow and develop − few food compounds do as good of a job staving off infection and chronic disease ...

Dark chocolate can be part of a heart-healthy diet. See how it can support healthy cholesterol levels and blood pressure and reduce the risks of heart disease.

You probably know about the powerful antioxidant properties of vitamins C, and E, and beta carotene. But there's another group of antioxidants receiving a lot of attention; their names are less ...

This article was originally published on Cannabis & Tech Today and appears here with permission. You may have heard about the compounds within the cannabis plant that give it smell, color, and taste ...

The red coloration of red-leaf lettuce is attributable to anthocyanins. Researchers at University of Tsukuba showed that ...

Key Takeaways Orange peel contains bioactive compounds like flavonoids, pectin, and essential oils, which may support heart and gut health. Zesting orange peel into foods or simmering it in hot water ...

Flavonoids are polyphenolic plant pigments widely present in vegetables, fruits, herbs and spices. Lesser known than vitamin C and E, these are a group of antioxidants that are lately receiving a lot ...

New research reveals how plant-based flavonoids can regulate gut hormones like GLP-1 and ghrelin, offering a natural strategy to manage insulin resistance and slow the progression of type 2 diabetes.

Flavonoids, a group of compounds found in fruits and vegetables that had been thought to be nutritionally important for their antioxidant activity, actually have little or no value in that role.

Men may be able to reduce their risk of erectile dysfunction by consuming certain foods, including red and purple berries, citrus fruits and red wine. All of those foods are rich in certain flavonoids ...

People with Parkinson's Disease who eat more flavonoids -- compounds found in richly colored foods like berries, cocoa and red wine -- may have a lower mortality risk than those who don't, according ...