Flow Space on MSN

Peloton's Rebecca Kennedy on the ideal weekly workout split for women

Peloton instructor Rebecca Kennedy shares how to structure your week for strength, cardio, and recovery.

Download the Women's Health Workout App, All Out Studio, to Train with Our Fitness Pros

Get more than 450 of our top workout video programs in our fitness app, All Out Studio.
AOL

What are ‘shy girl’ workouts? The viral trend making the gym less intimidating

“You guys are all insane in the best way!” Justin Goldman, a personal trainer and group fitness instructor at Equinox in New York City, hollers at a studio full of sweaty students, one of whom is me.
The Daily Northwestern

All-female workout club Girl Gains aims to make the gym welcoming for all

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female weightlifting and make going to the gym a judgment-free experience for women.

12 best rowing machines for spicy home workouts, tried and tested by Women’s Health

We tested the best rowing machines for home workouts in 2026. Shop top picks from Concept2, Hydrow, NordicTrack and more – ...