‘Exercise has been my therapy since I was six’: Joe Wicks on how he became the nation’s PE teacher

The TV star and fitness coach chats to Sophie Clarke about how a difficult childhood shaped his relationship with exercise, ...
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Joe Wicks says this five-minute workout can build strength and fitness without weights

Movement in any form is better for your health than not moving at all. And while many people don’t have an hour to spend in the gym each day, there are ways to weave a little exercise into your ...
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As a fitness writer, I eat a few protein bars a week – after watching Joe Wicks’ UPF documentary, will I give them up?

I tend to eat a few protein bars each week – usually on busy days when I don’t have access to a kitchen. As a fitness journalist and coach, I do a bit of everything, but strength training is my ...