Q. I am a young cyclist trying to race semi-pro in the national mountain-bike series. I need to improve my VO2max and lactic-acid threshold. What sort of training should I do? - Evan, Bay Area, Calif.
Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can run longer distances without burning out. So, a key component of training ...
PKvitality, an advanced bio-wearable company has today unveiled K’Track, a line of next generation trackers with the ability to analyze key physiological markers by simply “tasting” the skin rather ...
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