While Americans were mostly sitting at home at the height of the COVID-19 pandemic, their daily step count was a lot lower, and a new study suggests they still haven’t gotten back into the habit. The ...

BYU students walk to and from class during the university's Winter Semester. Adults between the ages of 18 and 30 had the biggest reduction in steps during and after the pandemic. (Ethan Porter) A new ...

If you feel like the pandemic made you a permanent couch potato, a new study shows you're not alone: Well after lockdown measures were relaxed, many Americans were still taking fewer steps each day.

Editor’s Note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. “On average, people are taking about 600 ...

We kept thinking during the COVID-19 pandemic that eventually it would be over and life would get back to normal. Now, three years after the brunt of the pandemic, which for Americans was coupled with ...