The liver plays a vital role in maintaining overall health. It filters toxins, supports digestion through bile production, stores nutrients, and regulates blood sugar and fat metabolism. Because of ...

Blueberries are a rich source of anthocyanin and other flavonoids that may improve brain function. Shane White/Dreamstime/TNS Research suggests that the ability to maximize memory function may be ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. When it comes to cancer, red meat is often thought to be the bad guy. But new research from the University of Chicago has ...

Most of us know that it has to detoxify alcohol, but may not know much beyond that. Plays a major role in converting glucose and protein into fat, as well as regulating cholesterol Steps into immune ...

The capacity of intestinal stem cells to maintain cellular balance in the gut decreases upon aging. Researchers have discovered a new mechanism of action between the nutrient adaptation of intestinal ...

Fat is an essential nutrient. Learn why it's so important for your brain, the best types to eat, and where to find them in your diet.

For many years now, the Mediterranean diet has been promoted as an eating style associated with better physical and mental health. In light of that information, researchers at the University of ...

Learn how nutrients like calcium, protein, omega-3s, and magnesium may support energy, mood, bone health, and overall ...

On the left: Model organism fruit fly (Drosophila melanogaster), gastrointestinal tract highlighted in green. On the right: Microscope images of the fruit fly intestine where cell nuclei are stained ...