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Why your joints are killing you. High Impact vs. Low Impact Power Development You don’t need to jump to see results. Scale your intensity without sacrificing your joints. High-impact movements are great for building explosive power and bone density, but they aren’t always the right starting point—especially if you are navigating old injuries or muscle imbalances. Low-impact variations allow you to build the foundational strength and stability needed to protect your joints while still getting a h
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Looks like our trainers take handshakes just as seriously as their workouts! #amesfitness #amestraining #handshake | Ames Fitness Center
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Athlete of the Month: Joliet West's Ames Knocking Down the Fences
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Let’s see which trainer has the best hops! Let the jumping begin! ⬆️⬆️ #amesfitness #amestraining | Ames Fitness Center
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These are the exercises you’re not utilizing as a runner. Incorporating functional movements into your workout session assist with muscle balance and injury prevention. Try one of these exercises in your next workout. #functionalstrength #cableexercises #ames #iowa #runnerstrength #corestrength | Ames Elite Fitness
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