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You’re doing it WRONG ❌ Stop treating scoliosis with “same exercises for both sides”. It doesn’t work. Scoliosis is asymmetrical — your correction must be too. This is precision work. Not random workouts. Asymmetric method by Marina Ispiryan This is a fragment of a rehabilitation program. The method is individually adapted and works with a specific type of scoliosis. Example of individual correction. If you do the wrong exercises — you keep the deformity. If you do the right ones — you change it
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