CrossFit Brooksville on Instagram: "Happy Valentine’s Day, CFB ❤️ Love isn’t just flowers and chocolates. It’s early mornings. It’s sweaty hugs. It’s “I’ve got you” after a hard set. We love our couples who train together. There’s something powerful about sharing a hobby, chasing goals side by side, and getting stronger — together. It builds more than muscle… it builds stronger marriages. It’s the one who says, “How was the workout?” — not “Do you have to go to the gym?” We’re so grateful for th
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CrossFit Brooksville on Instagram: "Happy Valentine’s Day, CFB ❤️ …
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POV: You trying to run away from 26.1… but it’s already programmed. 😅🏃‍♀️ Listen… you can’t hide from the Open at CFB. So if we’re doing 26.1 — we’re doing it RIGHT. 🔥 Tips to get your BEST score on 26.1: • Know the movement standards (no lazy no-reps 👀) • Have a plan before 3-2-1-GO • Start controlled — adrenaline will spike • Smooth transitions = free seconds • Singles > missed reps • Communicate with your judge • Stay mentally tough — it’s uncomfortable for everyone Remember: The Open isn
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POV: You trying to run away from 26.1… but it’s already programme…
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