This Brain Gym® sequence helps re-center the body, calm the nervous system, and bring the brain back online when emotions are running high. It’s also a great reset before focus-heavy tasks—homework, writing, testing—or as a quick brain break in classrooms. I’ve started using it at the beginning of my occupational therapy sessions, and now it’s something we use as a whole-family reset at home. I share more routines like this inside Focus in 15—a newly launching library of simple but fun OT-guided
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