Massy Arias on Instagram: "Because Monday’s are meant to be crushed! I received so many messages on this video on my stories SAVE IT FOR LATER and get your babies moving with you. The is I wasn’t expecting the workout to go so well for Indi. The moment I put on her favorite artist, she loosened up and the rest was an epic workout. The workout: we did simple intervals. I decided to sprint for every set 10seconds while she ran between my reps. What I didn’t show you is that when I was done with my
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Massy Arias on Instagram: "Because Monday’s are meant to …
227K views4 months ago
Instagrammassy.arias
Massy Arias on Instagram: "I know I am late but I couldn’t just pass on this one || Hou es viernes y el cuerpo lo sabe. Happy Friday tribe—the vibes when you don’t have to do any long runs and can go back to lifting. I have missed you all. Las vibras cuando no tienes que correr largas distancias y puedes resumir tu levantamiento de pesas. Los he extrañado mi tribu! #itdependschallenge #childofgod #hijadecristo #friday"
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Massy Arias on Instagram: "I know I am late but I couldn’t just pass on …
365.4K views6 months ago
Instagrammassy.arias
Massy Arias on Instagram: "I can’t control the chaos outside of me, but I can control how I respond inside of me. Emotional regulation was something that wasn’t taught to me, I had to learn how to do it as an adult. If there is one thing I will continue to advocate for is movement for mental health. The times we are living in right now are leaving us to deal with stress, fear and uncertainty but instead of destroying ourselves, we will teach the body how to regulate itself through coping mechani
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Massy Arias on Instagram: "Sneak peak of the program you have been waiting for, save the date NOVEMBER 17! This is how we train for muscle, strength and mobility. Save this one and let me know how you feel! The workout: First circuit: •Heel Elevated Goblet Squat - Dynamic/ISO 3x10 reps with 10 second iso hold. •Foam Roll Hip Extension March 3x10 Second circuit: •Heel Elevated Bulgarian - Dynamic/ISO 3x10x10s iso •Modified Forearm Plank w/Alternating Hip Extension ISO Hold 3x20second hold each si
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Massy Arias | Me after getting my hair done: She’s healed. She journals. She drinks chlorophyll water now. She’s that girl 🤭 Who else goes through a... | Instagram
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Massy Arias | Save this workout and watch how in a few weeks you become stronger than ever [sound on] || Salva este entrenamiento y verás como en una... | Instagram
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Massy Arias | Save this workout and watch how in a few weeks you bec…
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Massy Arias on Instagram: "Join me on this addiction [link in bio] Yes I’ve been addicted for 11 years not to the six pack or the body I’ve built over the years, but to the effects exercise has on my brain and mental health. The body will come once you become consistent with the right perspective as to why and how you move. So this #ma45day round I want to encourage everyone to trust this process with me. Increase your levels of Dopamine, serotonin, and oxytocin. Not only through movement but th
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