The Flutter Kick Ab Exercise Is Your Flat-Belly BFF
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The Flutter Kick Ab Exercise Is Your Flat-Belly BFF
Jul 24, 2015
PopsugarAnna Renderer
Small kicks. Big burn. 🔥Lower abs don’t lie.
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Zeeshan Mallick | Fitness & Nutrition Coach on Instagram: "Instead of kneeling push-ups → do bench press Kneeling push-ups limit how much load you can use and stop progressing quickly. Bench press lets you scale weight easily and actually build pressing strength. ⸻ Instead of bodyweight crunches → do cable crunches Bodyweight crunches stop being challenging fast once you’re adapted. Cable crunches allow progressive overload so your abs actually grow and get stronger. ⸻ Instead of light dumbbell
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