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4x1 clusters into an AMRAP at 631 Solid 8 reps for the amrap #deadlift #powerlifting #strongman | Benjamin Ripa
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A beginner’s guide to AMRAP workouts that get results
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Let’s have some fun with this Amrap style workout 15 Minutes 6 moves - 6 reps of each move. Let’s Go Arnold press Upright row Tricep overhead extension Wide bicep curl Strict shoulder press Hammer curl Smooth reps - no rushing - quality over quantity Keep up the intensity without sacrificing your form. #fitnessmotivation #upperbodyworkout #strong #amrap | Mary Scott-Stirn
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Let’s have some fun with this Amrap style workout 15 Minutes 6 moves …
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