How to Throw a Football Farther
How to Throw a Football Farther
134.2K viewsJan 31, 2025
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There’s 3 rules in throwing: Timing, Timing, Timing. Timing rotation can largely be a byproduct of timing extension and side bend. Instead of trying to ‘get the pelvis cleared’ or ‘stay closed longer’, focusing on how you’re setting up the delivery can pay far better dividends and be much simpler. Look at the differences in peak leg lift between ~100 and ~92. The difference in velocity is ultimately due to a difference in when separation occurs (and the downstream effects of this on the arm). Th
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