Sleep is your superpower
19:08
Sleep is your superpower
25.8M viewsMay 10, 2019
TEDMatt Walker
It’s not just your imagination — you’re more irritable when you’re low on zzzzs. Sleep scientist Matt Walker explains how our nightly slumber affects the emotional centers in our brains and why we can think of sleep as first aid for our feelings. Watch more Sleeping with Science here: http://t.ted.com/8xDiqjL [Made possible with the support of Beautyrest] | TED
3:53
It’s not just your imagination — you’re more irritable when you’re l…
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FacebookTED
TEDTalks_Sleep is your superpower_MattWalker
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TEDTalks_Sleep is your superpower_MattWalker
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bilibiliBRANDYONG
How sleep affects your emotions
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How sleep affects your emotions
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TEDMatt Walker
It’s never too late to start sleeping better. Learn how with neuroscientist and sleep expert Matthew Walker. | MasterClass
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It’s never too late to start sleeping better. Learn how with neuroscien…
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FacebookMasterClass
ReadNDigest | Sleep is your superpower | with English Subtitles | from TED Talks
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ReadNDigest | Sleep is your superpower | with English Subtitle…
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YouTubeReadNDigest
One of the best things that you can do to boost your immune system is head to bed, says sleep scientist Matt Walker. It can even make your flu shot more effective! Watch more Sleeping with Science here: http://t.ted.com/38JeQPz [Made possible with the support of Beautyrest] | TED
2:30
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FacebookTED
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FacebookTED
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TEDMatt Walker
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Your late nights and early mornings have way more consequences for …
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FacebookTED
19:18
Matt Walker TED talk on sleep
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Struggling with the time change? Matthew Walker has some tips for …
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Matthew Walker Teaches the Science of Better Sleep | Official T…
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