Calorie Tracker PDF | Free Printable | Passion Planner
Calorie Tracker PDF | Free Printable | Passion Planner
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Humza | | Online Fitness Coach on Instagram: "1) you need to calculate your maintenance calories using an online calorie calculator. Eat at maintenance calories. ⬇️ This will allow you to burn the fat off while you gain muscle (your total weight will not change) 2) you need to consume a lot of protein, a minimum of 2 grams per kg. 3) you need to sleep a minimum of 8 hours a day, inadequate sleep impairs maximal muscle growth. . . . . . . . . . . #bodybuilding #naturalbodybuilding #fitness #fit #
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