Ready to rock your legs (strong inner thighs focus), glutes and core? This FOUR MOVE circuit is a fan-favorite from the Stoked Muscle Up & Shred LIVE Masterclass a few weeks ago. Grab one heavy (for you) dumbbell and let’s get to work! And yes, @sdtiemann and I got in some extra credit work while shooting this post-class 👯‍♀️ ⭐️In true #thestokedmethod style we flow from one move to the next - BUILD strength then layer on and BURN with endurance strength work focus muscle groups - Time Under Te
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Ready to rock your legs (strong inner thighs focus), glutes and cor…
727 viewsOct 16, 2024
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