Suppressing anger doesn’t make us holy... it makes us sick. 🧠💔 The Bible never says to ignore anger ➡️ it teaches us how to reflect on it. 📖 Ephesians 4:26 – Be angry and do not sin. 📖 Psalm 4:4 – Ponder it on your bed and be silent. 📖 James 1:19–20 – Be slow to speak, slow to become angry. 📖 Psalm 32:3 – When I kept silent, my bones wasted away. Anger isn’t sin! It’s a signal. ⚡ It tells us something is unjust, or that a boundary is needed. Unprocessed anger harms our bodies through stres
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Suppressing anger doesn’t make us holy... it makes us sick. 🧠💔 The Bible never says to ignore anger ➡️ it teaches us how to reflect on it. 📖 Ephesians 4:26 – Be angry and do not sin. 📖 Psalm 4:4 – Ponder it on your bed and be silent. 📖 James 1:19–20 – Be slow to speak, slow to become angry. 📖 Psalm 32:3 – When I kept silent, my bones wasted away. Anger isn’t sin! It’s a signal. ⚡ It tells us something is unjust, or that a boundary is needed. Unprocessed anger harms our bodies through stres
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when you suppress your anger, you may feel frustrated, resentful, or powerless 👇🏼 this can lead to a spiral of apologizing excessively, getting upset with those closest to you, avoiding confrontation, and / or negative self-talk… …in which you then criticize yourself for feeling angry, judge yourself harshly for not expressing your anger, or blame yourself for the situations that are causing you more anger 🥹 suppressed anger, avoiding conflict, and negative self talk can be harmful if they’re
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when you suppress your anger, you may feel frustrated, resentful, or powerless 👇🏼 this can lead to a spiral of apologizing excessively, getting upset with those closest to you, avoiding confrontation, and / or negative self-talk… …in which you then criticize yourself for feeling angry, judge yourself harshly for not expressing your anger, or blame yourself for the situations that are causing you more anger 🥹 suppressed anger, avoiding conflict, and negative self talk can be harmful if they’re
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