Seven Ways to Shift Your Difficult Emotions
Seven Ways to Shift Your Difficult Emotions
2 months ago
berkeley.edu
Anxiety and other difficult emotions can feel overwhelming, but they soften when we meet them with awareness and kindness. Mindfulness gives the emotion space. Self-compassion gives the nervous system safety. Together they help us turn toward difficult emotions without getting swept away by it. Soften, soothe, and allow is one of the gentlest ways to work with anxiety. First we name what we’re feeling. Then we offer warmth and support through touch and kind words. And finally we allow the emotio
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