Dwayne 'The Rock' Johnson reveals extreme leg muscles in gym selfie
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Dwayne 'The Rock' Johnson reveals extreme leg muscles in gym selfie
The Rock shared his intimidating workout routine alongside the photo of his muscly legs on Instagram.
Mar 22, 2022
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Nobody attacks leg day like Dwayne The Rock Johnson. Get ready for the new #ProjectRock collection dropping THIS THURSDAY 21/3 at UA.com, UA Brand Houses and Rebel Sport. #BuildTheBelief #WEWILL | Under Armour
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Bad ass song to train legs to 😄🦵🏾🎶 Smashed leg training this morning and finished with this reloaded power squat 4x25. * raise the foot platform to target certain areas of the quads and glutes. I put myself thru hell when I train, but especially on leg day. Leg training separates the men from the boys. Don’t skip it 😉 #ironparadise 💪🏾🌺 #itsaboutdriveitsaboutpower | Dwayne The Rock Johnson
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Bad ass song to train legs to 😄🦵🏾🎶 Smashed leg training this morning and finished with this reloaded power squat 4x25. * raise the foot platform to target certain areas of the quads and glutes. I put myself thru hell when I train, but especially on leg day. Leg training separates the men from the boys. Don’t skip it 😉 #ironparadise 💪🏾🌺 #itsaboutdriveitsaboutpower | Dwayne The Rock Johnson
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The ultimate leg day essential. Dwayne The Rock Johnson designed these shorts with fit, function, and comfort in mind so you can focus on the work. | Under Armour
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Nobody attacks leg day like Dwayne The Rock Johnson. Get ready for the new #ProjectRock collection dropping THIS THURSDAY 21/3 at UA.com, UA Brand Houses and Rebel Sport. #BuildTheBelief #WEWILL | Under Armour
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Bad ass song to train legs to 😄🦵🏾🎶 Smashed leg training this morning and finished with this reloaded power squat 4x25. * raise the foot platform to target certain areas of the quads and glutes. I put myself thru hell when I train, but especially on leg day. Leg training separates the men from the boys. Don’t skip it 😉 #ironparadise 💪🏾🌺 #itsaboutdriveitsaboutpower | Dwayne The Rock Johnson
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Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * l
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Keep your great questions coming 👊🏾 What are my favorite lifts in the gym? And why am I always talking in the gym and not posting my workouts? My favorite lifts are all of ‘em - full body - and always focusing on my lower body - my foundation - quads, glutes, hamstrings and calves. Don’t skip leg day, men. And I recommend taking written inventory on your training/fitness goals so when you’re back up and training full capacity you have a clear vision of your goals and pathway to accomplish them
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